However, those errors were almost exclusively in favor of the soldier, showing them having far less body fat than they actually did, meaning some soldiers were out of compliance but official tests were not catching it. Large amounts of body fat cannot only make a soldier too unfit to fight but also cause massive spikes in the long-term risk of injury and illness.Īn internal study from that past year of 2,690 soldiers found the old tape test to be a flawed way to measure body fat: 35% of tape tests were deemed inaccurate.
Hold yourself, a friend, or your clients accountable by quickly adding circumference assessments to your monthly workout regiment.That is far below the national average but still a troubling figure for the service, given the physical demands of Army jobs. When you measure body composition, it is very important that you take at least 3 measurements per site to create the least bias. Refer to “Body Fat % and Target Body Fat % data.Calculate by selecting “Save and Continue” button.Input measurements for “Weight”, “Target BF%” and at least “neck, chest, waist, hip” circumferences.Navigate to your profile, and select “Assessment.”.Calculate body composition data with TRAINERMETRICS web application simply by: By taking the following measurements you will have a better idea of how you should plan your workouts versus guess. When you measure body composition it is easy to establish goals. If you are just getting acquainted with the TRAINERMETRICS web application, we recommend you start with some basic measurements. The amount of estimated body fat a person has in typically pounds and kilograms. A useful measurement to track gains in lean muscle mass.
The difference in lean body weight (bone, organs, muscle) from current weight. The ratio of waist and hip circumference to determine body fat distribution and can be an indicator of metabolic disease. The estimated percentage of body fat related to body weight. BODY COMPOSITION KEY PERFORMANCE INDICATORS Ideal WeightĪ body weight that is considered healthy based on your goal “Target Body Fat %” Body Mass IndexĪ useful measurement of overweight and obesity calculated from weight and height measurements.
Whether you are using a piece of yarn and a ruler or you happen to have a “ Myotape“, simply weighing yourself and taking measurements for your neck, chest, waist, hip circumferences, and entering a target body fat % in to the TrainerMetrics web application will give you results and/or classifications based on population norms. But why would you judge how hard you exercise or little you eat because your weight shifted? The typical person might weigh themselves once or twice a month and then judge their nutritional and physical habits based on their feelings toward their most recent results. Whether you are getting fitted for a suit or your trainer is taking measurements, some of the most important results to track can be calculated from circumference measurements. With that said, there are many ways we can use this simple device to measure body composition. Besides the scale, the most universally known tool to measure anything is a tape measure (or ruler).
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